Class Types
Discover Yoga
A gentle introduction to yoga using props. Designed for all ages and reduced mobility.
Level 1
Beginner class working with simple poses, breath awareness and relaxation. No experience required.
Level 1+
1 year of Level 1 Yoga is suggested, but not necessary. Introduction to gentle back bends and inversions. Designed for continuing students.
Level 1-2
For the more experienced student who wants to challenge themselves. Working with Pranayama, meditation, inversions and back bends. Suggested 1-2 years previous experience.
Level 2
Deepen your understanding of Yoga with advanced postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 2 years previous yoga experience.
Meditation
This class will teach you the tools to meditate; each class will include explanation, pertinent readings, and discussion among students about their experiences. No previous experience required.
Pilates/Yoga
This is an energetic class that blends the complimentary aspects of both yoga and Pilates. You will learn Pilates basics, yoga basics, breath awareness and relaxation. No previous experience required.
Pilates/Yoga+
Hard working, energetic class designed for those who want to challenge themselves physically. Designed for continuing students with 1 years previous Pilates and yoga experience.
Post-Natal
Designed for new moms. Babies are welcome up to 6 months.
Power Yoga
Come broaden your knowledge and experience the dynamics of this artful form of yoga while getting to its essence by focusing on the individual powers of the body, mind and breath. A solid foundation of Level 1+ is suggested.
Pre-Natal
A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required.
Restorative
A gentle class designed for students with physical limitations in the neck, back, and knees. No previous experience required.
Sculpt Yoga
Sculpt a defined stronger body as you transition slowly in and out of yoga poses working with reps and the resistance of your body. Be prepared to sweat in this physically challenging class.
Yoga experience suggested.
Yoga Flow
This is an energetic class linking postures from warm-up to relaxation. Yoga experience is suggested
