Class Types

Gentle Yoga

Gentle class designed for people with physical limitations or individuals wanting to unwind, relax and enjoy a gentle approach to yoga. No experience required.

Level 1

Beginner class working with simple poses, breath awareness and relaxation. No experience required.

Level 2

Deepen your understanding of Yoga with a more focused approach to postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 1 year or more previous yoga experience.

Meditation

This class will provide you with the tools to meditate; each class will include explanation, pertinent readings, and discussion among participants about their experiences. No previous experience required.

Multi Level

This class will focus on a wide range of poses including inversions and backbends. Beginners welcome!

Pilates/Yoga+

Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required.

Post-Natal Yoga

Designed for new moms. Suitable for babies of all ages-from birth up to walking.

Prenatal Yoga

A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required.

Silent Timed Practice

Go into the depth your yoga through a silent practice. In this class postures are held for a set length of time. With little verbal instruction, the timer will guide you into the next pose. Previous yoga experience required.

Yoga for Children ages 3-8

Come in to explore yoga through animal postures, simple breathing techniques and hear stories of ancient times. Suitable for ages 3-8, no experience required.

Yoga for Tweens ages 9-12

This class is designed for the pre-teen wanting to learn yoga. We will go through simple breathing techniques, yoga postures and relaxation tools. Suitable for ages 9-12, no experience required.