Questions

Policies

  1. Fragrance
  2. Missed Classes
  3. Problems with Classes
  4. Cancellations

Frequently Asked Questions

  1. What is hatha yoga?
  2. Who can do yoga?
  3. Where can I find more information on yoga?
  4. What do I wear to a yoga class?
  5. What should I bring to a yoga class?
  6. Which class level is best for me?
  7. Are there specialized yoga classes?
  8. How can I register for a yoga class?
  9. What are yoga workshops?
  10. How long is a regular yoga class at the Yoga Haven?
  11. What if I miss a class or two?
  12. When can I make up for a missed class?
  13. When is the Yoga Haven open?
  14. I'm having problems with this website.

Policies

1. Fragrance

The Yoga Haven maintains a fragrance free zone, please be mindful of other students and refrain from wearing heavily scented products and perfumes to class.

2. Missed Classes

Should you miss any of your classes throughout your registered session, you are able to make up in any of the designated classes listed on the Make-up and Drop-in schedule. All make-ups must be done within the registered session and are only available in the designated classes.

3. Problems with Classes

Should you have any problems with your class (i.e. timing, difficulty of level, etc.), please contact the office to speak with a receptionist and we will be happy to accommodate you in another class.

4. Cancellations

If, for any reason, you are permanently unable to attend the rest of your session, contact the office immediately to speak with a receptionist. Refunds are issued on a pro-rated basis, from the time you contact the office, and are subject to a $25.00 administration fee. Refunds will not be issued after the completion of a session.

Frequently Asked Questions

1. What is hatha yoga?

Hatha Yoga encompasses a complete body/mind conditioning where fitness is attained through the disciplines of gentle stretching, deep breathing and relaxation.

Unlike any other form of exercise, Hatha Yoga refines and beautifies the body from the inside out. Following a series of low-impact and gentle stretching postures, every muscle is toned and strengthened, while simple breathing techniques calm the mind, increase the will, and improve concentration.

Regular consistent practice of these postures will improve immune, respiratory, circulatory, digestive and nervous systems. It can bring you an ocean of calm and peace.

2. Who can do yoga?

Young, old, male, female, just about anybody can do yoga. Children 12 and up are welcome.

3. Where can I find more information on yoga?

Our Contact section contains links to other web page resources on yoga.

4. What do I wear to a yoga class?

Wear comfortable clothing, such as a T-shirt, tights or loose fitting sweats. Anything that has a stretch to it will do just fine.

5. What should I bring to a yoga class?

Due to sanitary reasons, you will be expected to bring your own mat. The Yoga Haven supplies free of charge, blocks, straps, blankets, etc., however you are welcome to bring your own favorite supplies. We ask that you do not wear scented products as there are some students with high sensitivity.

6. Which class level is best for me?

The Yoga Haven offers a range of classes suited for different people.

If you are completely new to yoga, we suggest you try the 'Level 1' class. Those of you with limitations related to neck, back, and knee would benefit from the 'Restorative' class. The Yoga Haven also offers classes for expectant mothers at any stage in their pregnancy, including post-natal for new mothers.

7. Are there specialized yoga classes?

Yes. Periodically the Yoga Haven will offer seasonal specialized classes such as 'Christmas Yoga' for example.

8. How can I register for a yoga class?

You can register for a class by phoning the Yoga Haven at 225-0580. (Having the class information handy will provide faster service).

You can also register online from the 'Classes' section.

9. What are yoga workshops?

Workshops offered at the Yoga Haven are special classes that focus on a certain theme or area. The topic is determined by the workshop. The availability of workshops vary. Please see the online 'Workshops' section for workshop availability.

10. How long is a regular yoga class at the Yoga Haven?

Typical yoga classes at the Yoga Haven are 1 hour 30 minutes long. The length of workshops vary.

11. What if I miss a class or two?

Should you miss one or more classes, you can attend a make-up class another day, provided it is within the registration period. We recommend that you make-up for a class in the same class level you registered for, however, exceptions can be made. Phone us at 225-0580 to find out.

12. When can I make up for a missed class?

You can make up classes anytime within the registration period. Registered students of any particular class take precedence over make-up students.

Please see the online make-up schedule under the 'Classes' section.

13. When is the Yoga Haven open?

Please see the online 'Home' section for hours of operation.

14. I'm having problems with this website.

Should you have any troubles when browsing the Yoga Haven online, please let us know! Phone us at 225-0580, or see the online 'Contact' section for further contact information.

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