Workshops
Register now for any of our exceptional workshops!Payment is due upon registration. All prices include GST. View the printable workshop schedule.
Index
- Couples Workshop - 2012-02-10 (full)
- Laughter Yoga Workshop - 2012-03-03
- Yoga and Ayurveda: Part I - An Introduction to Yoga & Ayurveda - 2012-03-10
- An Introduction to Critical Alignment Therapy (CAT) - 2012-03-24
- Yoga and Ayurveda: Part II - Understanding the Dosha's - 2012-04-14
Couples Workshop
Just in time for Valentine's Day! Come enjoy a fun evening to stretch, relax and connect with one another. No yoga experience required
| Date: | Friday, February 10, 2012 |
| Time: | 7:00 PM - 9:00 PM |
| Teacher: | Donna Duong |
| Price: | $55.00 per couple |
Full
Laughter Yoga Workshop
Laughter Yoga is a program of exercises, silliness and laughter along with yogic breathing and meditation. This workshop will look at our practice and understanding of laughter as it affects our spirit and spiritual essence. Participants will receive some goodies and handouts to take home. No experience necessary; wear comfortable clothing. Register before FEB 14 for $45.
| Date: | Saturday, March 03, 2012 |
| Time: | 1:30 PM - 4:30 PM |
| Teacher: | Sheila Ward |
| Price: | $55.00 register early before Feb 14 $45 |
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Yoga and Ayurveda: Part I - An Introduction to Yoga & Ayurveda
Learn the basics of the ancient tradition of Ayurveda "The Science of Life". This workshop will cover the basic philosophy and history of Ayurveda. Learn what your "Dosha" is and how you can work with this information in your everyday day life. We will cover simple changes to your daily routine to gain optimal health, handouts included. For Health Professionals, Yoga Instructors and yoga students.
| Date: | Saturday, March 10, 2012 |
| Time: | 1:30 PM - 4:30 PM |
| Teacher: | Skjei Sharma |
| Price: | $55.00 Register for Part I and II save |
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An Introduction to Critical Alignment Therapy (CAT)
The focus of Critical Alignment Yoga Therapy (CAT) is to assess and treat dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine. This unique yoga therapy is for everyone and anyone wishing greater access to freer spinal movement. All levels welcome.
| Date: | Saturday, March 24, 2012 |
| Time: | 2:00 PM - 5:00 PM |
| Teacher: | Sherryn Rault |
| Price: | $65.00 plus GST |
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Yoga and Ayurveda: Part II - Understanding the Dosha's
Take Yoga and Ayurveda to the next level. Learn more about your individual constitution and the characteristics of each Dosha. This series will include yoga postures, daily routines and lifestyle suggestions, handout are included. For Health Professionals, Yoga Instructors and yoga students.
| Date: | Saturday, April 14, 2012 |
| Time: | 1:30 PM - 4:30 PM |
| Teacher: | Skjei Sharma |
| Price: | $55.00 Handouts Included |
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