Welcome
What is Hatha Yoga?
Hatha Yoga encompasses a complete body/mind conditioning where fitness is attained through the disciplines of gentle stretching, deep breathing and relaxation.
Unlike any other form of exercise, Hatha Yoga refines and beautifies the body from the inside out. Following a series of low-impact and gentle stretching postures, every muscle is toned and strengthened, while simple breathing techniques calm the mind, increase the will, and improve concentration.
Regular consistent practice of these postures will improve immune, respiratory, circulatory, digestive and nervous systems. It can bring you an ocean of calm and peace.
Hours of Operation
| Monday |
4 PM - 9 PM |
| Tuesday |
9 AM - 11 AM, 4 PM - 9 PM |
| Wednesday |
4 PM - 9 PM |
| Thursday |
4 PM - 9 PM |
| Friday |
9 AM- 11 AM |
| Saturday |
Closed except for classes |
| Sunday |
Closed except for class |
The Yoga Haven is closed for all holidays.
Where to Find Us
(2nd level of Royal Bank, corner of Southland and Fairmount)
206, 9919 Fairmount Drive S.E.
Calgary, Alberta T2J 0S3
Phone: (403) 225-0580
