Welcome
What is Hatha Yoga?
Hatha Yoga encompasses a complete body/mind conditioning where fitness is attained through the disciplines of gentle stretching, deep breathing and relaxation.
Unlike any other form of exercise, Hatha Yoga refines and beautifies the body from the inside out. Following a series of low-impact and gentle stretching postures, every muscle is toned and strengthened, while simple breathing techniques calm the mind, increase the will, and improve concentration.
Regular consistent practice of these postures will improve immune, respiratory, circulatory, digestive and nervous systems. It can bring you an ocean of calm and peace.
Hours of Operation
| Monday |
5:00-9:00pm Closed Apr. 1 and May. 20 |
| Tuesday |
9:00-11:00am and 5:00-9:00pm |
| Wednesday |
9:00-12:30pm and 7:00-9:00pm |
| Thursday |
Open for AM Class 5:00-9:00pm |
| Friday |
Open for Scheduled Classes |
| Saturday |
9:00am-1:00pm Closed Mar. 30th May.18th and Jun. 8th |
| Sunday |
Open for Scheduled Classes, Closed Mar. 31st May. 19th and Jun. 9th |
The Yoga Haven is closed for all holidays.
Where to Find Us
(2nd level of Royal Bank, corner of Southland and Fairmount)
206, 9919 Fairmount Drive S.E.
Calgary, Alberta T2J 0S3
Phone: (403) 225-0580
