Chakra Workshop

 Jan 25th 7pm $45 +GST

Chakra – Energy Centers of the Physical Body that can deplete or energize you

Learn the basics of the Chakras and what Yoga Postures and Breathwork will help ground, energize, and elevate your mood to help clarify your thoughts

All levels welcome

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Just Breathe

 Feb 2nd 11-1pm $45 +GST

A Pranayama Practice

 Learn the use of the breath to deepen your practice or to simply just let go & free your body from daily stress

We will go through a series of postures designed to work on the respiratory system

Suggested 1 year of yoga experience

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