About


Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required.

Instructors



  • Andrew Hookey
    5 years experience in teaching Yoga and Pilates




Features



  • lengthen and strengthen muscles

  • provide joint stability

  • strengthen core abdominals

  • help tone the belly and hips


Pricing Plan