About

Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required.

Instructors

  • Andrew Hookey
    5 years experience in teaching Yoga and Pilates

Features

  • lengthen and strengthen muscles
  • provide joint stability
  • strengthen core abdominals
  • help tone the belly and hips

Pricing Plan