Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. Join Andrew as he guides us through enhanced Yoga & Pilates poses, working on building core strength. Join us Friday Feb. 20th 7:00-9:00 pm $45.00+gst Call 403-225-0580 to register or email us at yogahave@telusplanet.net
Join us Friday Jan. 30th from 7:00 to 9:00 pm for Goodnight Yoga. Learn some simple and easy ways on how yoga can help improve your sleep. $45.00+ gst. Call 403-225-0580 or register Here.
In life, you will realize there is a role for everyone you meet. Some will test you, some will use you, some will love you and some will teach you. But the ones who are truly important are the ones who bring out the best in you. They are the rare and amazing people who
