It might still be snowy outside but at the Yoga Haven we are happy and excited about our upcoming Spring Workshops.
Friday April 11th, 7 to 9 pm is ‘Finding Your Centre’ with Amber. Amber will go through a flow series of postures to help align your center of gravity and find equilibrium within. All levels welcome.
Friday April 25th, 7 to 9 pm is ‘Goodnight Yoga’ with Angie. Looking for a more restful sleep? Join Angie as she goes through a series of restful and restorative poses to help you get a good night’s sleep. All levels welcome.
Friday May 2nd, 7 to 9 pm is ‘Yoga for Men’ with Andrew. Build strength, stamina and endurance through the practice of yoga. Join Andrew for an invigorating practice, previous yoga experience suggested.
You can register for all of our workshops here
We can’t wait to see you this Spring at the Yoga Haven.