Transition into Fall with a sense of youthful exuberance!

Spring passes and one remembers one’s innocence

Summer passes and one remembers one’s exuberance

Autumn passes and one remembers one’s reverence

Winter passes and one remembers one’s perseverance.

~ Yoko Ono


As Yoko Ono writes Summer passes and one remembers one’s exuberance

…why just remember?


Maintain the quality of being full of energy and join us for our Fall Session at the Yoga Haven!

Fall registration now open visit us at:


New classes for Fall !!!

Monday 5:45-7:15pm Level 1

with Amber

Sept 8-Dec 15

*Tuesday 6:30-7:45am Multi Level

with Peggy

*Oct 7-Dec 16 (Registered only)


Wednesday 1:15-2:45pm Level 1

with Sheryl

Sept 10-Dec 17

*Sunday 9:15-10:45am Level 1

with Amber

Sept 14-Dec 14

*Please Note: Class start dates, times and Teacher. Visit the website for more information.


Introduction to Meditation with Bud

Focus the mind, bring silence and a sense of relaxation to your week-end. Learn tools and techniques to build a meditation practice. Come and discover the power of meditation.

Friday September 12th                 6:30 pm – 9:30 pm                      $65.00 + gst

Bud offers weekly Meditation classes;

Wednesday *October 1-December 17 12 weeks $201.60

Thursday *October 2-December 18 12 weeks $201.60

*Please Note: Class start date has changed. Visit the website for more information.

Revivify Your Body & Mind

Enliven your body and mind through the practice of Meditation, Gentle Yoga and Ayurveda (Science of Life) with Bud, Angie & Skjei. This program is designed for individuals on the path to wellness after surgery, Cancer treatments or healing from injuries. This program is reserved for 6 participants, Thurs Sept. 11th – Dec 18th 9:15am-12:30pm $350.00 +gst. To apply for this program, please email us at: or give us a call at the studio at: (403) 225-0580.


Coming Soon!: Iyengar Yoga & Inversions with Skjei

Refine and establish a solid foundation for Inversions (Headstands, Shoulderstand with variations). We will also explore alternate poses to practice in place of the Inversions. Abolish the fear and discover the benefits of being upside down!

Friday October 10th             7:00 pm – 9:00 pm                      $45.00 + gst



Life is a Journey…Be Inspired!