Movement creates energy and when movement can no longer continue , the lack of movement creates Tranquility. Tranquility creates calm when the calm passes the movement and energy returns. Register for our Spring and Summer sessions by April 22nd and enter to win a prop kit
Mark your calendars for Feb. 20th 3-6 pm for Yoga & Ayurveda with Skjei. Call 403-225-0580 or email yogahaven@telusplanet.net to register $65 +gst Ayurveda is the science of life. Skjei will help you determine which ayurvedic element (dosha) is most lively in your nature. Ayurveda can help provide guidelines on ideal daily and seasonal routines,
Join Bud this Saturday Jan. 9th from 2:30 – 4:30pm for our Intro to Meditation Workshop. This is great opportunity to try meditation and to receive some tools towards building your own practice. Give us a call at 403-225-0580 or register online.
