Congratulations to the following winners of the “What pose do you FEAR the most Contest”: 1st Prize – Paulette from Sheryl’s Tuesday AM class 2nd Prize – Heather from Maggie’s Thursday PM class Thank-you to all that entered the contest. We will be looking at all the poses that you fear, they may no longer
Join us on Friday Oct. 24 from 7:00 to 9:00 pm for an evening of Restorative Yoga with Amber Watt. Restorative yoga helps provide physical and mental balance to help prevent stress and anxiety. Through the use of props you are able to hold poses longer and benefit from deep, passive stretching. Long, supported poses
Turn things upside down and rejuvenate your body and mind Friday Oct. 10th from 7:00 to 9:00 pm Learn the building blocks to find stability and balance in your inversions. (Headstand, Shoulderstand and their variations). Previous yoga experience recommended. To register please give us a call at 403-225-0580 or register Here
