Finding Your Centre: Restorative Yoga

Join us on Friday Oct. 24 from 7:00 to 9:00 pm for an evening of Restorative Yoga with Amber Watt.

Restorative yoga helps provide physical and mental balance to help  prevent stress and anxiety.  Through the use of props you are able to hold poses longer and benefit from deep, passive stretching. Long, supported poses help your body to fully engage, soften, and help you to find your centre.

The workshop is $45.00 +gst Clickhere to register