This week on Oct. 1st and Oct. 2nd we have an Introduction to Meditiation Session starting with Bud Agnew. These 12 week sessions are very informative and Bud will guide us through the steps to build a meditation practice. If you have ever wanted to experience mindful mediation, walking mediation or learn techinques to calm
Enliven your body and mind through the practice of Meditation, Gentle Yoga and Ayurveda (Science of Life) with Bud, Angie & Skjei. This program is designed for individuals on the path to wellness after surgery, Cancer treatments or healing from injuries. This program is reserved for 6 participants, Thurs Oct. 2nd – Dec 18th 9:15am-12:30pm
Beginning Tuesday October 7th register for our 6:30 to 7:30 AM yoga class wih Peggy Maslen. Energize and awaken your body by starting the day off with this beautiful morning practice. The class is a Multilevel class and runs until Dec. 16th. Register Here
