This week on Oct. 1st and Oct. 2nd we have an Introduction to Meditiation Session starting with Bud Agnew. These 12 week sessions are very informative and Bud will guide us through the steps to build a meditation practice. If you have ever wanted to experience mindful mediation, walking mediation or learn techinques to calm the mind, come and discover the power of meditation. Classes are Wednesday evenings at 7:30 to 8:45 pm or Thursday’s at 9:15 to 10:45 am the cost of the session is $218.40. Please call or email us to register there are still a few spaces available.