Classes

REGISTER EARLY AS CLASSES FILL QUICKLY

To Register, please call 225-0580, or register online and reserve your spot right now by clicking 'register' next to the desired class!

Spring Schedule (March - June 2008)Printable

Mondays

March 31 to June 16 - 11 weeks - $150.15 includes GST - no class May 19

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Melisa Kavanagh Register
9:30 AM - 11:00 AM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Restorative Donna Le Blanc Full
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Full
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Full

Tuesdays

April 01 to June 17 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Sheryl Tweten Register
9:30 AM - 11:00 AM Sculpt Yoga Laila Lidmila Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:45 PM - 7:15 PM Level 1 Melisa Kavanagh Full
7:30 PM - 9:15 PM Level 1-2 Melisa Kavanagh Full
7:30 PM - 9:30 PM Level 2 Maggie Kavanagh Register

Wednesdays

April 02 to June 18 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1-2 Bud Agnew Register
1:15 PM - 2:45 PM Level 1 Bud Agnew Cancelled
5:30 PM - 7:00 PM Level 1-2 Bud Agnew Register
5:30 PM - 7:00 PM Pilates/Yoga Janine Ferris Full
7:30 PM - 9:00 PM Pilates/Yoga Melisa Kavanagh Full
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Register

Thursdays

April 03 to July 19 - 114/7 weeks - $163.80 includes GST

Time Type Teacher
9:30 AM - 11:00 AM Meditation Bud Agnew Cancelled
9:30 AM - 11:00 AM Yoga Flow Melisa Kavanagh Register
1:00 PM - 2:30 PM Restorative Donna Le Blanc Full
5:30 PM - 7:00 PM Level 1+ Bonnie Dunbar Register
5:45 PM - 7:15 PM Pilates/Yoga+ Melisa Kavanagh Full
7:30 PM - 9:00 PM Level 1 Peggy Maslen Full
7:30 PM - 9:00 PM Level 1+ Maggie Kavanagh Register

Fridays

April 04 to June 20 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Peggy Maslen Register
1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh Register

Saturdays

April 05 to June 21 - 12 weeks - $163.80 includes GST

Time Type Teacher
10:00 AM - 11:30 AM Level 1 Laila Lidmila Register

Sundays

April 06 to June 22 - 12 weeks - $163.80 includes GST

Time Type Teacher
10:00 AM - 11:30 AM Pre-Natal Skjei Sharma Register
7:15 PM - 8:45 PM Level 1 Laila Lidmila Register

Summer Schedule (July - August 2008)Printable

Mondays

July 07 to August 18 - 6 weeks - $81.90 includes GST - no class August 4

Time Type Teacher
9:15 AM - 11:00 AM Level 1-2 Melisa Kavanagh Register
5:30 PM - 7:00 PM Restorative Donna Le Blanc Register
7:30 PM - 9:00 PM Level 1 Donna Le Blanc Register
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Register

Tuesdays

July 08 to August 19 - 7 weeks - $95.55 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Donna Le Blanc Register
5:45 PM - 7:15 PM Level 1 Melisa Kavanagh Register
7:30 PM - 9:15 PM Level 1-2 Melisa Kavanagh Register

Wednesdays

July 02 to August 20 - 8 weeks - $109.20 includes GST

Time Type Teacher
9:15 AM - 11:00 AM Level 1-2 Melisa Kavanagh Register
7:30 PM - 9:00 PM Pilates/Yoga Melisa Kavanagh Register

Thursdays

July 03 to August 21 - 8 weeks - $109.20 includes GST

Time Type Teacher
1:00 PM - 2:30 PM Restorative Donna Le Blanc Register
5:45 PM - 7:15 PM Pilates/Yoga+ Melisa Kavanagh Register
7:30 PM - 9:00 PM Level 1 Andrew Hookey Register

Fridays

July 04 to August 22 - 8 weeks - $109.20 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Melisa Kavanagh Register
1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh Register

Fall Schedule (September - December 2008)Printable

Mondays

September 08 to December 08 - 13 weeks - $177.45 includes GST - no class October 13

Time Type Teacher
9:15 AM - 11:00 AM Level 1-2 Melisa Kavanagh Register
9:30 AM - 11:00 AM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Restorative Donna Le Blanc Register
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Register
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Full

Tuesdays

September 09 to December 09 - 14 weeks - $191.10 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Sheryl Tweten Register
9:30 AM - 11:00 AM Sculpt Yoga Laila Lidmila Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:45 PM - 7:15 PM Level 1 Melisa Kavanagh Register
7:30 PM - 9:15 PM Level 1-2 Melisa Kavanagh Register
7:30 PM - 9:30 PM Level 2 Maggie Kavanagh Register

Wednesdays

September 10 to December 10 - 14 weeks - $191.10 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1-2 Bud Agnew Register
1:15 PM - 2:45 PM Level 1 Bud Agnew Register
5:30 PM - 7:00 PM Level 1-2 Bud Agnew Register
5:45 PM - 7:15 PM Pilates/Yoga Andrew Hookey Register
7:30 PM - 9:00 PM Pilates/Yoga Melisa Kavanagh Register
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Register

Thursdays

September 11 to December 11 - 14 weeks - $191.10 includes GST

Time Type Teacher
9:30 AM - 11:00 AM Meditation Bud Agnew Register
11:00 AM - 12:30 AM Discover Yoga Donna Le Blanc Register
1:00 PM - 2:30 PM Restorative Donna Le Blanc Register
5:30 PM - 7:00 PM Level 1+ Bonnie Dunbar Register
5:45 PM - 7:15 PM Pilates/Yoga+ Melisa Kavanagh Register
7:30 PM - 9:00 PM Level 1 Peggy Maslen Register
7:30 PM - 9:00 PM Level 1+ Maggie Kavanagh Register

Fridays

September 12 to December 12 - 14 weeks - $191.10 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Peggy Maslen Register
1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh Register

Saturdays

September 13 to December 13 - 13 weeks - $177.45 includes GST - no class October 11

Time Type Teacher
8:15 AM - 9:45 AM Level 1+ Laila Lidmila Register
10:00 AM - 11:30 AM Level 1 Laila Lidmila Register

Sundays

September 14 to December 14 - 13 weeks - $177.45 includes GST - no class October 12

Time Type Teacher
10:00 AM - 11:30 AM Pre-Natal Skjei Sharma Register
7:15 PM - 8:45 PM Level 1 Laila Lidmila Register

Make-Up and Drop-In ClassesPrintable

Make-Up Classes

This is for registered students only, if a registered student misses a class during a specific registration period, they can do make-up classes during the same registration period. This make-up/drop-in schedule changes from one registration period to the next.

Drop-In Classes

The Yoga Haven does not have specific drop-in classes, however when a registered class does not fill, we then open that class up for drop-ins. The cost of one time drop-in is $15 including GST. This drop-in schedule changes from one registration period to the next depending on availability, i.e. Summer to Fall Session and so on. All make-up and drop-in students are required to sign in at the front desk before participating in a class.

Spring Make-Up and Drop-In Schedule (March - June 2008)

Day Time Type Teacher
Monday 9:30 AM - 11:00 AM Level 1+ Bud Agnew
Monday 5:30 PM - 7:00 PM Level 1+ Bud Agnew
Tuesday 9:30 AM - 11:00 AM Sculpt Yoga Laila Lidmila
Tuesday 5:30 PM - 7:00 PM Level 1+ Bud Agnew
Tuesday 7:30 PM - 9:30 PM Level 2 Maggie Kavanagh
Wednesday 9:15 AM - 10:45 AM Level 1-2 Bud Agnew
Wednesday 5:30 PM - 7:00 PM Level 1-2 Bud Agnew
Thursday 9:30 AM - 11:00 AM Yoga Flow Melisa Kavanagh
Thursday 5:30 PM - 7:00 PM Level 1+ Bonnie Dunbar
Thursday 7:30 PM - 9:00 PM Level 1+ Maggie Kavanagh
Friday 9:15 AM - 10:45 AM Level 1 Peggy Maslen
Friday 1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh
Saturday 10:00 AM - 11:30 AM Level 1 Laila Lidmila
Sunday 7:15 PM - 8:45 PM Level 1 Laila Lidmila

Class TypesPrintable

Discover Yoga

A gentle introduction to yoga using props. Designed for all ages and reduced mobility.

Level 1

Beginner class working with simple poses, breath awareness and relaxation. No experience required.

Level 1+

1 year of Level 1 Yoga is suggested, but not necessary. Introduction to gentle back bends and inversions. Designed for continuing students.

Level 1-2

For the more experienced student who wants to challenge themselves. Working with Pranayama, meditation, inversions and back bends. Suggested 1-2 years previous experience.

Level 2

Deepen your understanding of Yoga with advanced postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 2 years previous yoga experience.

Meditation

This class will teach you the tools to meditate; each class will include explanation, pertinent readings, and discussion among students about their experiences. No previous experience required.

Pilates/Yoga

This is an energetic class that blends the complimentary aspects of both yoga and Pilates. You will learn Pilates basics, yoga basics, breath awareness and relaxation. No previous experience required.

Pilates/Yoga+

Hard working, energetic class designed for those who want to challenge themselves physically. Designed for continuing students with 1 years previous Pilates and yoga experience.

Post-Natal

Designed for new moms. Babies are welcome up to 6 months.

Power Yoga

Come broaden your knowledge and experience the dynamics of this artful form of yoga while getting to its essence by focusing on the individual powers of the body, mind and breath. A solid foundation of Level 1+ is suggested.

Pre-Natal

A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required.

Restorative

A gentle class designed for students with physical limitations in the neck, back, and knees. No previous experience required.

Sculpt Yoga

Sculpt a defined stronger body as you transition slowly in and out of yoga poses working with reps and the resistance of your body. Be prepared to sweat in this physically challenging class. Yoga experience suggested.

Yoga Flow

This is an energetic class linking postures from warm-up to relaxation. Yoga experience is suggested


top