Classes
REGISTER EARLY AS CLASSES FILL QUICKLY
To Register, please call 225-0580, or register online and reserve your spot right now by clicking 'register' next to the desired class!
Winter Schedule (January - April 2012)Printable
Mondays
January 09 to
March 26 -
11 weeks -
$161.70 includes GST
- no class February 20
Tuesdays
January 10 to
March 27 -
12 weeks -
$176.40 includes GST
Wednesdays
January 11 to
March 28 -
12 weeks -
$176.40 includes GST
Thursdays
January 12 to
March 29 -
12 weeks -
$176.40 includes GST
Fridays
January 13 to
March 30 -
12 weeks -
$176.40 includes GST
Saturdays
January 14 to
March 31 -
11 weeks -
$161.70 includes GST
- no class February 18
Sundays
January 15 to
April 01 -
11 weeks -
$161.70 includes GST
- no class February 19
Make-Up and Drop-In ClassesPrintable
Make-Up Classes
This is for registered students only, if a registered student misses a class during a specific registration period, they can do make-up classes
during the same registration period. This make-up/drop-in schedule changes from one registration period to the next.
Drop-In Classes
The Yoga Haven does not have specific drop-in classes, however when a registered class does not fill, we then open that class up for drop-ins. The cost of one time drop-in is $15 including GST. This drop-in schedule changes from one registration period to the next depending on availability, i.e. Summer to Fall Session and so on. All make-up and drop-in students are required to sign in at the front desk before participating in a class.
Winter Make-Up and Drop-In Schedule (January - April 2012)
| Day |
Time |
Type |
Teacher |
| Monday |
5:45 PM -
7:15 PM |
Gentle Yoga |
Cindy Leblanc |
| Monday |
7:30 PM -
9:15 PM |
Pilates/Yoga+ |
Andrew Hookey |
| Tuesday |
1:15 PM -
2:45 PM |
Gentle Yoga |
Trish Robbins |
| Tuesday |
5:45 PM -
7:15 PM |
Level 1 |
Skjei Sharma |
| Wednesday |
1:15 PM -
2:45 PM |
Level 1 |
Bud Agnew |
| Wednesday |
7:30 PM -
9:00 PM |
Prenatal Yoga |
Skjei Sharma |
| Thursday |
5:45 PM -
7:15 PM |
Pilates/Yoga+ |
Andrew Hookey |
| Friday |
9:30 AM -
11:00 AM |
Level 1 |
Skjei Sharma |
| Friday |
1:15 PM -
3:00 PM |
Level 2 |
Skjei Sharma |
| Saturday |
9:30 AM -
11:00 AM |
Level 1 |
Laila Lidmila |
| Saturday |
11:15 AM -
12:45 AM |
Prenatal Yoga |
Skjei Sharma |
| Sunday |
10:00 AM -
11:30 AM |
Level 1 |
Donna Duong |
| Sunday |
7:15 PM -
8:45 PM |
Multi Level |
Laila Lidmila |
Gentle Yoga
Gentle class designed for people with physical limitations or individuals wanting to unwind, relax and enjoy a gentle approach to yoga. No experience required.
Level 1
Beginner class working with simple poses, breath awareness and relaxation. No experience required.
Level 2
Deepen your understanding of Yoga with a more focused approach to postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 1 year or more previous yoga experience.
Meditation
This class will provide you with the tools to meditate; each class will include explanation, pertinent readings, and discussion among participants about their experiences. No previous experience required.
Multi Level
This class will focus on a wide range of poses including inversions and backbends. Beginners welcome!
Pilates/Yoga+
Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required.
Post-Natal Yoga
Designed for new moms. Suitable for babies of all ages-from birth up to walking.
Prenatal Yoga
A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required.
Silent Timed Practice
Go into the depth your yoga through a silent practice. In this class postures are held for a set length of time. With little verbal instruction, the timer will guide you into the next pose. Previous yoga experience required.
Yoga for Children ages 3-8
Come in to explore yoga through animal postures, simple breathing techniques and hear stories of ancient times. Suitable for ages 3-8, no experience required.
Yoga for Tweens ages 9-12
This class is designed for the pre-teen wanting to learn yoga. We will go through simple breathing techniques, yoga postures and relaxation tools. Suitable for ages 9-12, no experience required.
