Classes
REGISTER EARLY AS CLASSES FILL QUICKLY
To Register, please call 225-0580, or register online and reserve your spot right now by clicking 'register' next to the desired class!
Spring Schedule (March - June 2008)Printable
Mondays
March 31 to
June 16 -
11 weeks -
$150.15 includes GST
- no class May 19
Tuesdays
April 01 to
June 17 -
12 weeks -
$163.80 includes GST
Wednesdays
April 02 to
June 18 -
12 weeks -
$163.80 includes GST
Thursdays
April 03 to
July 19 -
114/7 weeks -
$163.80 includes GST
Fridays
April 04 to
June 20 -
12 weeks -
$163.80 includes GST
Saturdays
April 05 to
June 21 -
12 weeks -
$163.80 includes GST
Sundays
April 06 to
June 22 -
12 weeks -
$163.80 includes GST
Summer Schedule (July - August 2008)Printable
Mondays
July 07 to
August 18 -
6 weeks -
$81.90 includes GST
- no class August 4
Tuesdays
July 08 to
August 19 -
7 weeks -
$95.55 includes GST
Wednesdays
July 02 to
August 20 -
8 weeks -
$109.20 includes GST
Thursdays
July 03 to
August 21 -
8 weeks -
$109.20 includes GST
Fridays
July 04 to
August 22 -
8 weeks -
$109.20 includes GST
Fall Schedule (September - December 2008)Printable
Mondays
September 08 to
December 08 -
13 weeks -
$177.45 includes GST
- no class October 13
Tuesdays
September 09 to
December 09 -
14 weeks -
$191.10 includes GST
Wednesdays
September 10 to
December 10 -
14 weeks -
$191.10 includes GST
Thursdays
September 11 to
December 11 -
14 weeks -
$191.10 includes GST
Fridays
September 12 to
December 12 -
14 weeks -
$191.10 includes GST
Saturdays
September 13 to
December 13 -
13 weeks -
$177.45 includes GST
- no class October 11
Sundays
September 14 to
December 14 -
13 weeks -
$177.45 includes GST
- no class October 12
Make-Up and Drop-In ClassesPrintable
Make-Up Classes
This is for registered students only, if a registered student misses a class during a specific registration period, they can do make-up classes
during the same registration period. This make-up/drop-in schedule changes from one registration period to the next.
Drop-In Classes
The Yoga Haven does not have specific drop-in classes, however when a registered class does not fill, we then open that class up for drop-ins. The cost of one time drop-in is $15 including GST. This drop-in schedule changes from one registration period to the next depending on availability, i.e. Summer to Fall Session and so on. All make-up and drop-in students are required to sign in at the front desk before participating in a class.
Spring Make-Up and Drop-In Schedule (March - June 2008)
| Day |
Time |
Type |
Teacher |
| Monday |
9:30 AM -
11:00 AM |
Level 1+ |
Bud Agnew |
| Monday |
5:30 PM -
7:00 PM |
Level 1+ |
Bud Agnew |
| Tuesday |
9:30 AM -
11:00 AM |
Sculpt Yoga |
Laila Lidmila |
| Tuesday |
5:30 PM -
7:00 PM |
Level 1+ |
Bud Agnew |
| Tuesday |
7:30 PM -
9:30 PM |
Level 2 |
Maggie Kavanagh |
| Wednesday |
9:15 AM -
10:45 AM |
Level 1-2 |
Bud Agnew |
| Wednesday |
5:30 PM -
7:00 PM |
Level 1-2 |
Bud Agnew |
| Thursday |
9:30 AM -
11:00 AM |
Yoga Flow |
Melisa Kavanagh |
| Thursday |
5:30 PM -
7:00 PM |
Level 1+ |
Bonnie Dunbar |
| Thursday |
7:30 PM -
9:00 PM |
Level 1+ |
Maggie Kavanagh |
| Friday |
9:15 AM -
10:45 AM |
Level 1 |
Peggy Maslen |
| Friday |
1:15 PM -
3:00 PM |
Level 1-2 |
Melisa Kavanagh |
| Saturday |
10:00 AM -
11:30 AM |
Level 1 |
Laila Lidmila |
| Sunday |
7:15 PM -
8:45 PM |
Level 1 |
Laila Lidmila |
Discover Yoga
A gentle introduction to yoga using props. Designed for all ages and reduced mobility.
Level 1
Beginner class working with simple poses, breath awareness and relaxation. No experience required.
Level 1+
1 year of Level 1 Yoga is suggested, but not necessary. Introduction to gentle back bends and inversions. Designed for continuing students.
Level 1-2
For the more experienced student who wants to challenge themselves. Working with Pranayama, meditation, inversions and back bends. Suggested 1-2 years previous experience.
Level 2
Deepen your understanding of Yoga with advanced postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 2 years previous yoga experience.
Meditation
This class will teach you the tools to meditate; each class will include explanation, pertinent readings, and discussion among students about their experiences. No previous experience required.
Pilates/Yoga
This is an energetic class that blends the complimentary aspects of both yoga and Pilates. You will learn Pilates basics, yoga basics, breath awareness and relaxation. No previous experience required.
Pilates/Yoga+
Hard working, energetic class designed for those who want to challenge themselves physically. Designed for continuing students with 1 years previous Pilates and yoga experience.
Post-Natal
Designed for new moms. Babies are welcome up to 6 months.
Power Yoga
Come broaden your knowledge and experience the dynamics of this artful form of yoga while getting to its essence by focusing on the individual powers of the body, mind and breath. A solid foundation of Level 1+ is suggested.
Pre-Natal
A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required.
Restorative
A gentle class designed for students with physical limitations in the neck, back, and knees. No previous experience required.
Sculpt Yoga
Sculpt a defined stronger body as you transition slowly in and out of yoga poses working with reps and the resistance of your body. Be prepared to sweat in this physically challenging class.
Yoga experience suggested.
Yoga Flow
This is an energetic class linking postures from warm-up to relaxation. Yoga experience is suggested
