Classes

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To Register, please call 225-0580, or register online and reserve your spot right now by clicking 'register' next to the desired class!

Winter Schedule (January - April 2010)Printable

Mondays

January 04 to March 29 - 12 weeks - $163.80 includes GST - no class February 15

Time Type Teacher
9:15 AM - 11:00 AM Level 1-2 Melisa Kavanagh Register
9:30 AM - 11:00 AM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Restorative Donna Le Blanc Register
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Full
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Register

Tuesdays

January 05 to March 30 - 13 weeks - $177.45 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Sheryl Tweten Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:45 PM - 7:15 PM Level 1 Melisa Kavanagh Full
7:30 PM - 9:15 PM Level 1-2 Melisa Kavanagh Full
7:30 PM - 9:30 PM Level 2 Maggie Kavanagh Register

Wednesdays

January 06 to March 31 - 13 weeks - $177.45 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1-2 Bud Agnew Register
1:15 PM - 2:45 PM Level 1 Bud Agnew Register
5:30 PM - 7:00 PM Level 1-2 Bud Agnew Register
5:45 PM - 7:15 PM Pilates/Yoga Andrew Hookey Register
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Full
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Full

Thursdays

January 07 to April 01 - 13 weeks - $177.45 includes GST

Time Type Teacher
10:00 AM - 11:30 AM Post-Natal Melisa Kavanagh Cancelled
1:00 PM - 2:30 PM Restorative Donna Le Blanc Cancelled
5:30 PM - 7:00 PM Level 1 Nikkii Foote Cancelled
5:45 PM - 7:15 PM Pilates/Yoga+ Melisa Kavanagh Register
7:30 PM - 9:00 PM Level 1 Andrew Hookey Register
7:30 PM - 9:00 PM Level 1+ Maggie Kavanagh Register

Fridays

January 08 to March 26 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:30 AM - 11:00 AM Level 1+ Sheryl Tweten Register
1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh Register

Saturdays

January 09 to March 27 - 12 weeks - $163.80 includes GST

Time Type Teacher
10:00 AM - 11:30 AM Level 1 Nikkii Foote Register
10:15 AM - 11:45 AM Pre-Natal Melisa Kavanagh Register

Sundays

January 10 to March 28 - 12 weeks - $163.80 includes GST

Time Type Teacher
7:15 PM - 8:45 PM Level 1 Laila Lidmila Full

Spring Schedule (April - June 2010)Printable

Mondays

April 12 to June 21 - 10 weeks - $136.50 includes GST - no class May 24

Time Type Teacher
9:15 AM - 11:00 AM Level 1-2 Melisa Kavanagh Register
9:30 AM - 11:00 AM Level 1+ Bud Agnew Register
1:30 PM - 3:00 PM Yoga/Bellydance Laila Lidmila Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:30 PM - 7:00 PM Restorative Donna Le Blanc Register
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Register
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Register

Tuesdays

April 06 to June 22 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1 Sheryl Tweten Register
5:30 PM - 7:00 PM Level 1+ Bud Agnew Register
5:45 PM - 7:15 PM Level 1 Melisa Kavanagh Register
7:30 PM - 9:15 PM Level 1-2 Melisa Kavanagh Register
7:30 PM - 9:30 PM Level 2 Maggie Kavanagh Register

Wednesdays

April 07 to June 23 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:15 AM - 10:45 AM Level 1-2 Bud Agnew Register
1:15 PM - 2:45 PM Level 1 Bud Agnew Register
5:30 PM - 7:00 PM Level 1-2 Bud Agnew Register
5:45 PM - 7:15 PM Pilates/Yoga Andrew Hookey Register
7:30 PM - 9:15 PM Level 1-2 Maggie Kavanagh Register
7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh Register

Thursdays

April 08 to June 24 - 12 weeks - $163.80 includes GST

Time Type Teacher
10:00 AM - 11:30 AM Post-Natal Melisa Kavanagh Register
5:30 PM - 7:00 PM Level 1 Nikkii Foote Register
5:45 PM - 7:15 PM Pilates/Yoga+ Melisa Kavanagh Register
7:30 PM - 9:00 PM Level 1 Andrew Hookey Register
7:30 PM - 9:00 PM Level 1+ Maggie Kavanagh Register

Fridays

April 09 to June 25 - 12 weeks - $163.80 includes GST

Time Type Teacher
9:30 AM - 11:00 AM Level 1+ Melisa Kavanagh Register
9:30 AM - 11:00 AM Meditation Bud Agnew Register
1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh Register

Saturdays

April 10 to June 26 - 12 weeks - $163.80 includes GST

Time Type Teacher
10:00 AM - 11:30 AM Level 1 Nikkii Foote Register
10:15 AM - 11:45 AM Pre-Natal Melisa Kavanagh Register

Sundays

April 11 to June 27 - 12 weeks - $163.80 includes GST

Time Type Teacher
7:15 PM - 8:45 PM Level 1 Laila Lidmila Register

Make-Up and Drop-In ClassesPrintable

Make-Up Classes

This is for registered students only, if a registered student misses a class during a specific registration period, they can do make-up classes during the same registration period. This make-up/drop-in schedule changes from one registration period to the next.

Drop-In Classes

The Yoga Haven does not have specific drop-in classes, however when a registered class does not fill, we then open that class up for drop-ins. The cost of one time drop-in is $15 including GST. This drop-in schedule changes from one registration period to the next depending on availability, i.e. Summer to Fall Session and so on. All make-up and drop-in students are required to sign in at the front desk before participating in a class.

Winter Make-Up and Drop-In Schedule (January - April 2010)

Day Time Type Teacher
Monday 9:30 AM - 11:00 AM Level 1+ Bud Agnew
Monday 5:30 PM - 7:00 PM Level 1+ Bud Agnew
Monday 7:30 PM - 9:15 PM Pilates/Yoga+ Melisa Kavanagh
Tuesday 7:30 PM - 9:30 PM Level 2 Maggie Kavanagh
Wednesday 9:15 AM - 10:45 AM Level 1-2 Bud Agnew
Wednesday 1:15 PM - 2:45 PM Level 1 Bud Agnew
Wednesday 5:30 PM - 7:00 PM Level 1-2 Bud Agnew
Wednesday 5:45 PM - 7:15 PM Pilates/Yoga Andrew Hookey
Thursday 7:30 PM - 9:00 PM Level 1 Andrew Hookey
Friday 9:30 AM - 11:00 AM Level 1+ Sheryl Tweten
Friday 1:15 PM - 3:00 PM Level 1-2 Melisa Kavanagh
Saturday 10:15 AM - 11:45 AM Pre-Natal Melisa Kavanagh

Class TypesPrintable

Level 1

Beginner class working with simple poses, breath awareness and relaxation. No experience required.

Level 1+

1 year of Level 1 Yoga is suggested, but not necessary. Introduction to gentle back bends and inversions. Designed for continuing students.

Level 1-2

For the more experienced student who wants to challenge themselves. Working with Pranayama, meditation, inversions and back bends. Suggested 1-2 years previous experience.

Level 2

Deepen your understanding of Yoga with advanced postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 2 years previous yoga experience.

Meditation

This class will teach you the tools to meditate; each class will include explanation, pertinent readings, and discussion among students about their experiences. No previous experience required.

Pilates/Yoga

This is an energetic class that blends the complimentary aspects of both yoga and Pilates. You will learn Pilates basics, yoga basics, breath awareness and relaxation. No previous experience required.

Pilates/Yoga+

Hard working, energetic class designed for those who want to challenge themselves physically. Designed for continuing students with 1 years previous Pilates and yoga experience.

Post-Natal

Designed for new moms. Babies are welcome up to 6 months.

Power Yoga

Come broaden your knowledge and experience the dynamics of this artful form of yoga while getting to its essence by focusing on the individual powers of the body, mind and breath. A solid foundation of Level 1+ is suggested.

Pre-Natal

A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required.

Restorative

A gentle class designed for students with physical limitations in the neck, back, and knees. No previous experience required.

Yoga/Bellydance

Ladies-Feel alive in this invigorating class combining basic bellydance moves with energetic and calming yoga postures. No experience required


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