Part 1: M/W/F Dec 22, 24 & 26 – 9:15 to 11:15 AM
Part 2: M/W/F Dec 29, 30 & Jan. 2 – 9:15 to 11:15 AM
$30/class or $150 for both +gst
The breath is the light in the body, it brings life! Enliven your body this season.
Take a deep breath and relax your body over the holidays. Please join us as we move through a series of morning postures and learn the basics of pranayama (breathwork).