Your Own Great Adventure Summer Camps Yoga – the union of the self. It is an ancient Indian tradition that has been practiced for thousands of years. Through a series of asana’s (postures), Pranayama (breathing exercises), Meditation, and Relaxation, Yoga for Children is fun way for one to connect, explore and
To enhance your experience this Summer there are three key tips to improve your “Asana” (postures) here at the Yoga Haven; 1. Drink Water Water is essential in the transportation of nutrients including oxygen through the body, helps to regulate body temperature, lubricate the joints and flushes toxins from vital organs. Our muscles are about
Stretch your body & refine your poses. Take a mindful approach to getting in shape. Register for our Summer Yoga Boot Camp. Unlimited Registered Classes $240.00 + GST Register today!
